Tis the season to wonder if you should feel bad about the Christmas cookies or gifted bottles of wine you’ve been partaking in. Our answer is no! And, at the same time, we believe you can be healthy and stay on track this season. 

In this episode we cover: 

✔️ Why healthy eating is not black and white 

✔️ How trying to be black and white makes life no fun 

✔️ What emotional eating is and how to avoid it 

✔️ What mindless eating is and how to avoid it 

✔️ What it means to eat for fun and why it’s okay 

✔️ Why cheat meals are a bad word but not a bad concept 

✔️ Why feeling bad about eating off plan is making everything worse

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3️⃣ Budget – Grab our Simplified Budget System! You don’t need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget

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