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Tis the season to wonder if you should feel bad about the Christmas cookies or gifted bottles of wine you’ve been partaking in. Our answer is no! And, at the same time, we believe you can be healthy and stay on track this season. 

In this episode we cover: 

✔️ Why healthy eating is not black and white 

✔️ How trying to be black and white makes life no fun 

✔️ What emotional eating is and how to avoid it 

✔️ What mindless eating is and how to avoid it 

✔️ What it means to eat for fun and why it’s okay 

✔️ Why cheat meals are a bad word but not a bad concept 

✔️ Why feeling bad about eating off plan is making everything worse Looking for a coach? 

4 Ways To Connect With Us:

1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.budgetbesties.com/freecall 

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.budgetbesties.com/facebook 

3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://budgetbesties.com/budget 

4️⃣ COACHING: Ready to dive deep into your finances? Sign up for 1-on-1 or Group Financial Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://budgetbesties.com/coaching 

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